Thursday 9 April 2015

9 Fat-Burning Carbs

Let foods fight fat

Health magazine's upcoming CarbLovers Diet is going to sneak Resistant Starch into your diet. But where do you get it? And what does it taste like?

Lots of familiar foods are loaded with Resistant Starch, but most people don’t consume enough. Aim to get 10 to 15 grams a day of this important fat-burning nutrient by eating these 10 foods.

Bananas

Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Oatmeal

Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Lentils

Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
http://www.bbc.co.uk/food/brown_lentil

Potatoes

Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Plantains

Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Garbanzo beans

Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

http://memorise.org/top-10-brain-foods/1-garbanzo-beans-003313.html

Pearl barley

Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Whole-wheat pasta

Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Brown rice

Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.


Source
http://www.health.com/health/gallery/0,,20361484,00.html

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